Eat some salmon, a walnut, even some cauliflower perhaps? Increase your intake of OMEGAS!
Omega-3 fatty acids are considered essential fatty acids and are similar to the skin’s natural oils and help the skin produce more. The skin does have its own natural oils, but at times can suffer from a lack of oil. Many things can be a factor, such as too much sun/wind, smoking, excessive use of caffeine or alcohol to name a few. With increased Omega intake, you’ll find an improvement in your nails, skin and your hair. A pretty good reason to get healthier and to look and feel better!!
Cheers to beauty-ful days!
Nina
The Urban Beauty Bar
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