Stop using your nails as tools! Increase your calcium intake instead.
That’s right, a NO to scratching, digging, picking, etc. Oh ya, I know who you are! Stay away from using products containing alcohol too. You should also consider increasing the amount of calcium in your diet. Intake is important because your body loses calcium every day through the skin, nails, hair, sweat, etc.. You can find it in almonds, tofu, sesame seeds, or you can pick up a supplement from your local health foods store.
Nina
The Urban Beauty Bar
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