CINNAMON
Cinnamon. Not only a flavourful spice and pleasant scent, but a common denominator in many comfort foods. I can almost smell the homemade apple pie right now! Okay, so cinnamon may not be that healthy if you mix in confectionary treats, however, on their own they actually has several
health benefits.
How can this great spice help your body? Let’s take a look at some health benefits, shall we?
It can help with a whole whack of things from diabetes to high blood pressure. Let’s not forget to mention how fantastic this little spice is for your skin! Did you know that cinnamon has antimicrobial properties can benefit your skin? Well, now you know! Don’t you feel smarter already? ;)
How to incorporate cinnamon into your everyday diet? Spice up your cup of java tomorrow morning by putting some cinnamon in your coffee pot. You could always try adding a bit to your applesauce. Who am I kidding? You’ll be coming up with ideas of your own in no time. You don’t need my help!
Health Benefits:
• Aids in lowering blood pressure
• May prevent blood clotting and reduce cholesterol in people with diabetes
• Some studies show that cinnamon has an ability to stop medication-resistant yeast infections
• One study found that smelling cinnamon boosts cognitive function and memory
Recipe Idea:
Cinnamon Applesauce
• 6 cups apples - peeled, cored and chopped
• 3/4 cup water
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 1/2 cup white sugar
1. In a 2 quart saucepan over medium heat, combine apples, water, cinnamon, and cloves.
2. Bring to a boil, reduce heat, and simmer 10 minutes.
3. Stir in sugar, and simmer 5 more minutes.
Cheers to beauty-ful days!
Nina
The Urban Beauty Bar
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